There is something to be said about the inner peace of mind and body that yoga can bring you. It’s a practice that’s been around for generations. It can help you open up a new level of mental clarity that’ll have you forgetting your worries of the day.
It’s time to refresh your mind and your life by taking part in one of Calgary’s Best Yoga Classes. Here are the Top 15 Places our researchers have found for you.
Summary
- How Much Does A Yoga Class Cost in Calgary?
- The Best Yoga Studios in Calgary
- 1) Metta Yoga Calgary
- 2) Yoga Santosha Mission
- 3) Junction 9 Yoga & Pilates
- 4) Breathe Hot Yoga (McKenzie Towne)
- 5) Intrinsi
- 6) The Yoga Shala Calgary
- 7) Yogadotcalm
- 8) Passage Studios Yoga + HIIT + Spin
- 9) Baby’s Breath Prenatal Yoga
- 10) Alberta Yoga College
- 11) Pure Hot Yoga
- 12) YogaMaya
- 13) LIV Yoga+Wellness
- 14) Yoga Nova Studio
- 15) BlissPowered Yoga Studio
- FAQs About Yoga Classes
- Conclusion
How Much Does A Yoga Class Cost in Calgary?
You can expect to pay anywhere from $39-$99 a month for in-person yoga classes. A lot of studios offer a New Member special where they provide you with a discount on your first month. If you’re looking to do an online class, where you practice from your own home, you can expect to pay about $10-$15.
It is always a good idea to shop around before making a commitment to anything. This will ensure you get the best price possible on your yoga classes.
The Best Yoga Studios in Calgary
Now that you know a little bit about Calgary Yoga, let’s take a look at the top yoga classes in Calgary.
1) Metta Yoga Calgary
Metta Yoga Calgary offers a variety of classes to suit every skill level. They offer a space for people to explore their own yoga journey, and provide continuous support through their classes.
They have weekly karma sessions where proceeds go back into the community-this connects you with their vision of connecting individuals who want more mindfulness in their lives by supporting various local organizations that do such work!
New practice is added every week – just log in when it suits you best: online or on-location at the studio.
This studio is a clean and well-designed place to practice yoga which offers a well-paced, low-stress experience that allows each practitioner to work at their own level. If you want to take it easy, you can take it easy; if you want to push yourself, you can do that as well.
It doesn’t really matter which instructor you work with because they’re all fantastic at what they do. This is amazing because you can basically drop in for any class and have a fulfilling experience.
They also offer massages, osteopathy treatments and great class schedules that can accommodate your abnormal work schedule(if you have one) – all at affordable prices!
Business Information:
Website: mettayogacalgary.com
Telephone: +15873509642
Address: 500 Country Hills Blvd NE #412, Calgary, AB T3K 5H2, Canada
Customer Review:
“ I've spent the last 7 years in a wheelchair and finally can participate in something outside the chair. The yoga at Metta has been amazing and has catered to my limitations every time I've needed them. The instructors are friendly, professional, and so are all the clients. They keep the facility so clean and bright and there are classes for all skill levels and styles. Metta makes sure they are protecting staff and clients from Covid and being immune compromised, I still feel I can attend classes here during these times. I'm glad I found them and their prices beat anyone else I've found in the city “
- Darcy McCurdy
2) Yoga Santosha Mission
At Yoga Santosha, they believe that yoga can help you find your inner peace and harmony with yourself through their many classes for all levels of experience from beginners to professionals in training!
They offer special events like workshops or retreats on different topics related tangentially surrounding wellness; designed specifically based on levels: vinyasa flow (which includes elements such hot yoga) and restorative/yin yang balance- to name only some examples among others available here.
The variety of classes and workshops provide a good opportunity to learn from different styles. At Yoga Santosha, they believe that your practice should be a community-driven experience and their instructors will encourage you to explore personal exploration without attachment or fear of what may happen as an outcome.
The teachers are welcoming, the facility is clean with plenty of free parking nearby for those who drive their own vehicle which makes it even more convenient!
The classes are challenging, but the instructors will offer modifications for any level- so no matter what your experience is like there’s something perfect just waiting in the studio!
There’s always enough time – they’re convenient too! You’ll love learning from their friendly teachers who care about individual growth as much as you do; plus it feels amazing when they say “hello” every day because everyone here makes you feel at home (even if only temporarily)!
Business Information:
Website: yogasantosha.ca
Telephone: +14032449642
Address: 1800 4 St SW #320, Calgary, AB T2S 2S5, Canada
Customer Review:
“ The moment you walk in, there's this sense of calmness which overwhelms you in a wonderful way.
Everyone who works at the studio, whether an instructor, massage therapist or the reception are super friendly.
Always a variety of classes & times to choose for a Yoga session. And the instructor who is teaching, isn't doing exactly the same thing for their class. They add a little more or less into your experience while teaching.
This is my favorite place to go to, when I need to recenter myself & become grounded again. “
- Nicole Romano
3) Junction 9 Yoga & Pilates
We all have moments where we need to be included and supported in order for us to feel fulfilled. That’s why at Junction 9, they’re dedicated to building community through wellness – offering both physical activities like yoga or pilates as well as mental activities such as meditation so you can find your path of wellbeing!
Some of their most popular classes are vinyasa flow and flow & restore yoga – classes are open to everyone unless specified with prerequisite training or experience levels in order not to limit anyone who may be interested!
It doesn’t matter if it is just fitness related because what matters most here are those who come together supporting each other on their journeys upwards while still keeping an eye out. Junction 9 provides not just physical but also emotional support as they work towards reaching your full potential both inside and outside.
The yoga studio is a sacred space where you will enjoy not only the modern feel but also amazing people and classes that are both challenging as well as earthy. Not only does everyone seem welcoming but they also make sure your needs are met no matter what type of yoga/fitness person you are( beginner or advanced).
The variety of classes and times and friendly teachers with helpful advice on how to improve your technique will make your experience much better!
Business Information:
Website: junction9.ca
Telephone: +14034749118
Address: 919 9 Ave SE, Calgary, AB T2G 0S5, Canada
Customer Review:
“ Junction9 is doing everything right. From the moment you walk in the door you are treated like a valued client. The instructors are knowledgeable, caring and creative in the design of their classes. The lounge area and cafe are a welcome additional place to enjoy when visiting Junction9. The whole studio is beautifully designed and there are many examples of attention to detail. The rooftop classes originally were the draw for me but I will remain a loyal client because of the overall excellent experience offered by Junction9. “
- Lori Hansen
4) Breathe Hot Yoga (McKenzie Towne)
Breathe is an incredible yoga studio that provides many different classes and services for the mind, body, and soul such as yoga and nutrition consulting. All teachers are kind enough to provide helpful instruction while making sure each individual gets what they need out of their practice too- no matter which style it may be!
The space itself has a great atmosphere, with its beautiful ambience filling you up as soon as you walk in through the door. Plus their online booking system rocks because now no matter what kind or when you need something -you can just log on anytime.
Plus their instructors seem very knowledgeable about yoga themselves – you will get to know a lot here! They are all fantastic, professional and caring people who take COVID protocols seriously- it’s a place where you can escape from your everyday life for a while!
They also have competitive pricing plans that run promotions from time to time which makes practicing here an exciting experience overall. Let them take care of you today by visiting one of their many locations across Calgary, Alberta – they’ll be waiting for your arrival at Breathe.
Business Information:
Website: breathehotyoga.ca
Telephone: +14032769642
Address: 142 McKenzie Towne Link SE #210, Calgary, AB T2Z 1H1, Canada
Customer Review:
“ From all of the yoga studios in Calgary, I love coming to this one! The flow and core classes are my favourite cuz I always feel stronger afterwards! Such great instructors too, always giving alternative positions for beginners as well as challenging regular yogis to push themselves beyond what they think they're capable of. Overall, would highly recommend this place - can definitely sweat your problems away "
- Mary Gagarin
5) Intrinsi
The Intrinsi clinic is more than just a rehabilitation facility. They bring together an all-star team of osteopaths, physiotherapists and massage therapists who work in sync to centre their focus on you—the client!
They provide one on one so each therapist has your wellbeing at heart for their appointment times. This way they can take extra care when needed with personalized explanations about treatments given as well detailed instructions regarding home exercises from the start (or healing) up until discharge back into society.
In addition, their highly skilled staff is dedicated to teaching difficult home exercises so individuals can get back into their daily life as quickly as possible following treatment at Intrinsi.
They want you to feel comfortable at your visit with them so they provide an introductory consultation before your first appointment where their highly trained staff members will get a sense of what’s important for you as well!
From the moment you walk into this clinic, it’s clear that they are not just focused on one aspect of healthcare. They take care from every angle and make sure their patients feel safe while providing them with all necessary information to make informed decisions about what next steps should be taken in order for you to achieve your goal together – healing!
The staff at Intrinsi are always happy to answer any questions or concerns about their services too. From their knowledge to how friendly they are; it’s clear that this company cares about its customers’ needs!
Business Information:
Website: intrinsi.ca
Telephone: +14032299214
Address: 1608 17 Ave SW #103, Calgary, AB T2T 0E3, Canada
Customer Review:
“ This is a great clinic. I've seen Claire for physio and she's great. Even more often, I've seen Joel for Osteo. I truly believe Osteopathy is the most underrated modality there is. Joel's level of training and knowledge is unreal! He's incredibly passionate and amazing at what he does. He also makes it a real joy by being a super smart and interesting conversationalist. The last time I saw him I was in intense and acute pain from a pinched rib joint. (OUCH!!!) Immediately after our appointment I felt significant relief and then within a week the pain was pretty much non existent. I can't recommend him enough!! “
- La Klayman
6) The Yoga Shala Calgary
The Yoga Shala is a welcoming, nurturing community that fosters physical wellbeing and peace of mind to those seeking refuge from the stresses in modern society. Yoga Shala is a studio that offers Ashtanga yoga and flow and restore classes.
Their skilled teachers offer traditional as well as therapeutic yoga classes for both relaxation purposes and injury rehabilitation- your choice! They provide individualized attention tailored towards each person’s ability level so you can grow at your own pace without feeling intimidated by others around you.
The environment here encourages self-expression through creative poses while strengthening muscles simultaneously; it provides space where people don’t feel judged based on their background but embraced because they’re also human!
The instructors are knowledgeable about what each individual needs for their level of yoga practice and helpful in achieving an amazing session with great focus on their specific goal at hand!
They have many types of classes from beginner ones to more advanced series which offer something exciting no matter the time commitment desired- or skill set needed by you personally as well!
They are low-key but friendly and it feels like a community being combined into this one place makes going there such elegant bliss after class while being surrounded by only empathetic souls who want nothing more than peace within themselves too!
Business Information:
Website: yogashalacalgary.com
Telephone: (825) 407-8397
Address: 2244 Chicoutimi Dr NW, Calgary, AB T2L, Canada
Customer Review:
“ From the moment you walk into the Shala you've entered a new space, a place of restoration and peace. The staff is lovely and so helpful. The classes I take, designed for seniors, taught by Nicole are so amazing. Her consideration of some member's limitations always noted as she helps everyone present have their best experience. I highly recommend the Yoga Shala. “
- Susan Dohrman
7) Yogadotcalm
Yogadotcalm is a welcoming and fun community where you can find someone new to share your classes with. This studio offers a variety of classes such as flow, foundations and traditional Ashtanga for all levels and preferences.
The variety of classes they offer is led by experienced teachers, many of which have 500+ hours worth of training! You will feel at home in any class, whether it’s your first time or thousandth!
Whether it’s the seasoned practitioner or beginner with never-before-seen enthusiasm, their faculty has something that they need!
The studio atmosphere is warm and welcoming while complementing big picture windows which bring in light from outside into your heart through those beautiful sunbeams of inspiration.
they’ll have you feeling calm no matter what level of experience one may have when beginning their journey towards becoming more limber than ever before or just taking part once weekly.
Teachers are amazing and make sure that you learn everything there is to know about yoga while having fun with great people who share similar goals. Their prices are way better than any other place around so don’t hesitate to contact them today!
Business Information:
Website: yogadotcalm.com
Telephone: +14032252267
Address: 380 Canyon Meadows Dr SE, Calgary, AB T2J 3C7, Canada
Customer Review:
“ yogadotcalm is an incredibly welcoming community of friendly, knowledgeable instructors and practicing yogis of all levels. It has been my home studio for over fifteen years and continues to be my go-to because of the wonderful people and beautiful interiors (also, right next to fish creek provincial park)! Thank you so much for everything, ydc! “
- Holly Shaw
8) Passage Studios Yoga + HIIT + Spin
At Passage, you’ll find practices rooted in the union between breath and movement. From Hatha based classes like hot yoga or Yin restorative relaxation sessions, their yoga studio is unique for its diverse range of offerings which also includes everything from vinyasa flow workouts on mats heated up by burners, all the way down into soothing tranquilizations done right here within these walls.
No matter your level when you walk into the passage, the staff and patrons alike will make your visit feel like home. Passage’s ambience offers peacefulness as well as beautiful scenery while still being very welcoming.
They hope this becomes one aspect that brings people back again soon because they’re missing out on so much when visiting another studio without experiencing what Passage`s space has built up over years.
In addition, there are courses available for those interested such as nursing or pilates which can be added to any existing class schedule if desired. The timetable offered by this place just couldn’t compare – it has something you will love every week. With an excellent selection of classes available to choose from or if it’s just time for some fresh air with friends, there are plenty of things here that can satisfy any craving!
Business Information:
Website: passagestudios.ca
Telephone: +14032773058
Address: 524 11 Ave SW, Calgary, AB T2R 0C8, Canada
Customer Review:
“ I recently completed the 200 HR Teacher Training program and it was a life changing, expansive experience. The program positively challenged many of my impressions regarding yoga practice and philosophy, as well as my own life experience. All the facilitators were highly trained, coming from a diverse range of backgrounds and each were influential in my journey. I assumed the training would satisfy all I wanted to know about yoga but, instead, it awoke a deeper curiosity that I continue to nourish. “
- Holly Petr
9) Baby's Breath Prenatal Yoga
Have you been thinking about taking a prenatal class? There is a place just for you! Baby’s Breath Prenatal Yoga offers classes for expectant mothers who are looking at ease, strength and relaxation.
Baby’s Breath Prenatal Yoga offers baby’s breath yoga, gentle flow with lactation consultation and birth prep. They have prenatal yoga for couples which is a great opportunity to connect with your partner to help prepare for the journey that lies ahead.
Classes are offered in their private home studio: a peaceful supportive environment where expectant mothers can practice on machines or do poses that strengthen muscles while soothing away any discomfort they may be feeling during pregnancy!
The opportunity for exploration comes alongside questions answered by instructors who have had experiences just like yours – giving them insight into what exactly takes place at labour-delivery hospitals around this country.
Sign up for one hour in the prenatal yoga class at your local studio where you’ll have access not only to amazing postures but also knowledgeable instructors who can provide valuable guidance about preparing yourself physically as well as emotionally for childbirth!
Business Information:
Website: imstamyoga.com
Telephone: +14034612347
Address: 41 Legacy Mount SE, Calgary, AB T2X 2C8, Canada
Customer Review:
“ I took Irena’s online prenatal yoga classes via zoom and absolutely loved them. I’ve done several different prenatal yoga classes in Calgary and these were by far the best. Irena shares a good balance of need to know info for labour and delivery as well as a wonderful yoga class that is suitable for all yoga levels and stages of pregnancy. I especially love the music she chose for each class. Highly recommend! “ -
- Lisa Driedger
10) Alberta Yoga College
Get ready for a new way to live life! Their yoga classes will increase your flexibility, strength and endurance with small group sessions that are designed not only to focus on physical benefits but also mental clarity.
You’ll feel more relaxed than ever before in these fun-filled environments where they aren’t afraid of having some laughs while teaching you basic poses from various styles such as Ashtanga or Hatha yoga traditions – all under one roof at Alberta Yoga College located conveniently not only for local people but for tourists too.
They also offer three yoga teacher training a year in the fall, winter and spring. You can train for as little time or take several sessions – by prior arrangement -to complete their 200-hour program which is accepted worldwide!
They’re also uniquely qualified because they have been certified under federal standards for yoga education institutions by working closely together with other like-minded professionals who share similar goals.
Their instructors are generous with their time which makes learning fun for all levels – from beginners who need help understanding what’s going on in front of them or back behind them if that helps any more than just hearing someone else do it then coming up with your own answer as well (and getting told ‘great job!’), right up through students looking forward towards becoming independent learners by themselves having discussions about these complex topics without interference!
Business Information:
Website: albertayogacollege.com
Telephone: +15872287833
Address: 2439 54 Ave SW, Calgary, AB T3E 1M4, Canada
Customer Review:
“ Alberta Yoga College gives the BEST, well-rounded yoga experience. Whether it’s public yoga classes or the 200TT, Rob and the team are very knowledgeable and are truly invested in your experience and growth! They are engaging and truly can’t hide their yogi excitement!If you are considering the teacher training, all I can say is, don’t wait. The experience is like no other; one for which your mind and body will thank you. “
- Stephanie Ralph
11) Pure Hot Yoga
They are not your typical yoga studio! Pure Hot Yoga is about moments – they’re here to grow, learn and sometimes fall but never quit. They offer classes for all levels of yogis, with varying intensity and skill requirements depending on the type selected – however, they welcome newcomers to come to join them at any time!
They invite all sorts of people: designers, engineers, tradesmen, builders landscapers, moms, dads, babies, kids, grandparents, dogs, cats anyone interested at all…to come together as one unit with common goals: breaking barriers against reclaiming wellness within yourself individually and simultaneously generating positive social change around.
They provide all sorts of tools to help you grow as an individual while still feeling connected with others who share similar goals in life! A fantastic space filled only with thoughtful details which create moments worth living every day.
The staff are friendly without being overbearing which helps you enjoy your session even more because they’re not constantly reminding you how much pressure should be applied or asking if there is anything else they can do for you during class (which has happened at other studios).
Business Information:
Website: purehotyoga.ca
Telephone: +14034571974
Address: 30 Springborough Blvd SW #251, Calgary, AB T3H 0N9, Canada
Customer Review:
“ I have been going to this yoga studio for over five years and have not found another studio like it. The owners and staff are so welcoming and genuinely care for each person on a professional and personal level. I go there, not only for healthy exercise, but also for stress reduction and enhanced mindfulness. “
- Michelle Shewchuk
12) YogaMaya
YogaMaya is a studio that offers classes in various styles of yoga. Whether you’re looking into taking one class at home before going back healthy into the world or want some extra help managing anxiety through breath techniques-YogaMaya got what you need here.
With private sessions available for those looking specifically at self-improvement or injury treatment options respectively – as well as group workshops suited perfectly without any additional participants needed just one guide per student.
You’re sure to find something perfect no matter what interests bring you attendance spans from beginners all the way up through advanced students including people who have been practicing regularly since forever.
The practice focuses on the individual’s needs and preferences, with instructor assistance tailored to each person’s level so you can enjoy every minute!
They also have a YIN yoga teacher training that is suitable for all levels of teachers and students who wish to learn how to practice safely and creatively. It is an eye-opening experience that will help you in your profession as an instructor or anyone practicing any type of holistic approach towards health & wellness!
Business Information:
Website: yogamaya.ca
Telephone: +14032839747
Address: 1829 Ranchlands Blvd NW #200, Calgary, AB T3G 2A7, Canada
Customer Review:
“ I recommend this training to anyone who wants to deepen their practice and expand their offerings. This course totally changed the way I practice, the way I teach and also how I feel about alignment and what yoga is supposed to look like. It also has helped me be more mindful and aware of how every body is different. I absolutely L O V E D it. Debby, You are such an awesome teacher! “
- Kelly Devereaux
13) LIV Yoga+Wellness
LIV Yoga + Wellness is committed to keeping its clients safe and healthy. LIV offers a wide variety of classes based on what your needs could possibly be, whether they are mental/emotional stability; physical exertion after an injury or just simply wishful thinking – there will always be something perfect waiting inside these studio doors to help you improve your well-being.
LIV Yoga + Wellness is committed to keeping its clients safe and healthy and they are very good at doing so! The staff know everyone by name and are always kind which makes it a great experience every time you come here – no matter what your purpose is. Additionally, you get more than just money spending!
The environment here has a very friendly vibe with inclusive classes for every level; this is something really special in an era when most studios only offer one type or style from teacher to student ratio wise.
Their personality shines through in their work and you can see how professional they are in their job! At LIV, they work hard at motivating their members by strengthening them as well as helping restore balance with all aspects of life-mentally, physically & spiritually!
Business Information:
Website: livyyc.ca
Telephone: +14032656868
Address: 840 6 Ave SW, Calgary, AB T2P 3E5, Canada
Customer Review:
“ I had a wonderful experience at LIV! My partner and went in for a drop-in class. We are beginners to yoga but decided to participate in a flow class that was lead by Jenna Rene, despite it recommending some experience. The class was excellent, I couldn't give higher praise to the instructor. Jenna's instruction was super clear and helpful. We felt at ease in her class, and know that with her we can challenge ourselves. If you get the chance to take a class with Jenna, you will not be disappointed!!! “
- Shayanne Tozer
14) Yoga Nova Studio
Yoga Nova Studio aims to offer you the best experience possible. Whether it be a tough, intense workout or an opportunity for self-reflection and relaxation they have something here that will work just right!
Get lighter than you thought possible with their sweat-inducing yoga sessions or restorative classes that will have your body feeling more unified after each session! They provide sound healings from experts in their field as well as guided meditations where their clients can find stillness without even realizing they’re doing so because of how immersive these sessions feel.
The instructors of this studio will make you sweat while they teach hot yoga classes, but don’t worry- they`ll take good care of you! They also offer prenatal friendly sessions for pregnant women who want to maintain their bodies before giving birth.
The music there varies depending on what type the class is: typically either pop/hip beats or soothing sounds that help with relaxation during workouts. Their staff is very friendly and will help you relax after your session is over!
Most classes are super full (there’s the occasional time they don’t fill up) and you can get some food in their cafe if attending lunch class – it’ll be ready when you’re done sweating out all those toxins from working on their mat!
Business Information:
Website: yoganovastudios.com
Telephone: +14034780771
Address: 3519 14 St SW, Calgary, AB T2T 3W2, Canada
Customer Review:
“ Yoga Nova is the best yoga studio in Calgary. The yoga classes are powerful, challenging, and a perfect combination of mind-body connection. The yoga classes are diverse- from strong power yoga to flow type of yoga to yin and restoration. It will meet everyone’s yoga needs. Natalie, the owner of Nova Yoga, has created a beautiful environment for anyone to come in and practice their yoga. It is such a special place for yogis, the Calgary community, and myself. “
- C Lee
15) BlissPowered Yoga Studio
BlissPowered Yoga Studio offers both Hatha style sessions which focus on building strength through circulation-based movements as well as Vinyasa flow class where they heat up your muscles while ensuring they remain flexible enough and stay comfortable throughout your session together.
No matter what level someone starts off with (or even if they don’t!), there will always be somebody else waiting for nearby ready to help along your journey.
The classes are really designed for all levels, from beginners who want an introduction into the world of yoga or those more experienced looking to find new inspiration in their practice.
The studio’s space has evaporative cooling so it never feels too hot which makes for an enjoyable practice no matter what time of year you come by! They provide the perfect environment in which one can breathe deeply while focusing on their poses; this helps students achieve comfortably balanced postures that are both therapeutic as well as aesthetically pleasing. All qualities you will experience firsthand through their sessions.
The studio is like a sanctuary with its beautiful, warm light and cheery atmosphere. The yoga classes are so meditative that you always feel refreshed afterwards- it will also help improve your balance and strength!
When you come here as part of the community they’re building – whether for just one session or many years-you’ll never feel left out because they will welcome you into their family!
Business Information:
Website: blisspoweredyoga.com
Telephone: +14037641440
Address: 3131 27 St NE #59, Calgary, AB T1Y 0B3, Canada
Customer Review:
“ BlissPowered Yoga is such a warm and friendly place to practice yoga.
Years ago I fell into depression and felt awful. I gave yoga a try and the depression resolved quite quickly. I continue to practice as I know and feel many benefits for the body, mind and soul. Not only do you stretch and strengthen the muscles, the nervous system becomes calmer and focused. Absolutely a five star rating for Leanna and her magnificent team. “
- Ray Ducharme
FAQs About Yoga Classes
A good place to start a beginner’s practice is with Iyengar Yoga, which focuses on using props to help students perform postures correctly or safely. Hatha Yoga, also known as “Ashtanga” Yoga, is another popular branch of yoga that’s perfect for those just starting out. In Hatha Yoga, you’ll hold poses for a longer period of time and work the muscles gently.
To get the most out of your practice, wear clothing that allows for easy movement and doesn’t restrict you from performing any postures. In fact, wearing athletic clothing will help you stick to the right form so you don’t risk injury.
Yoga offers numerous health benefits ranging from improved flexibility to better sleep. It can help relieve stress, lower blood pressure, decrease back pain and even improve your sex life! Yoga is also a great way for pregnant women to stay active throughout their pregnancy.
Yes! Yoga can help you lose weight, provided you’re eating healthy and exercising. It’s helpful in toning muscles in all parts of your body to give you a well-sculpted appearance. Plus, yoga requires little to no equipment so it’s easy to do anywhere at any time.
Conclusion
Yoga has been practiced for centuries, but it’s still an evolving practice that can be done by anyone of any age. If you’re new to yoga or are simply looking to try something new, check out one of these 15 yoga classes in Calgary today!
If you are feeling the persistent strain from your body after doing yoga, it’s a good idea to visit a chiropractor before it gets worse. Luckily, we have a list of the best chiropractors in Calgary just for you!
