Pilates is a form of exercise that focuses on strengthening the core muscles and improving flexibility. It is often recommended for people who are trying to rehab an injury, pregnant women, or those who suffer from back pain.
If you’re looking for a Pilate studio in Calgary then look no further! We’ve compiled a list of 10 of the best studios in the city, so you can find one that fits your needs and schedule easily.
1) Lagree YYC
Lagree YYC is a high intensity, low impact training solution that has been voted Calgary’s Top Choice for years 2019-2021. Lagree was created out of Pilates but it goes beyond this traditional form by including moves performed at near slow motion speed with no equipment other than their Megaformer which are incredibly unique to them.
The patented Megaformer provides incredible core strengthening combined with calorie-burning for all of your body’s muscles as it moves smoothly across the platform while exercising at an intense pace without any joint impact!
The instructor will give an overview of Megaformer before starting class, followed by questions from other Lagree’ers who want to live their best lives too! The Lagree Method™ is a revolutionary workout that will have you feeling stronger, faster and more confident in yourself than ever before.
You’ll be welcomed into a warm and inviting space where you can feel the positive energy throughout. Lagree offers you an exclusive, supportive community to help make this the best workout experience possible.
The instructors are friendly and go out of their way to ensure that every member has an amazing workout. They’re also very injury conscious, which you will appreciate because they will modify exercises depending specifically on your needs!
The small class sizes allow for more personalized attention than larger clubs where everyone gets treated like another number inline instead of living human beings with individual needs. So if you are looking for something like this-call them now!
Business Information:
Website: lagreeyyc.com
Telephone: +14037199111
Address: 5123 Elbow Dr SW, Calgary, AB T2V 1H2, Canada
Customer Review:
2) Altitude Collaborative Health
Altitude Collaborative Health is a pilates studio that provides the perfect total body workout! They offer different types of classes for all skill levels, including beginners.
The main principles behind these exercises are centered around joint mobility and strengthening your muscles to support better posture while also helping you feel more confident with yourself in general.
Altitude Collaborative Health offers high-quality classes that teach creative movements that will have you feeling strong again after just one session-and they’re not talking about your weight either.
Their pilates instructors are the best in town, and they also provide physiotherapy treatment for all sorts of injuries. They have chiropractic care that can help with chronic pain management as well! This is a place where you feel safe, comfortable and welcomed.
And as an added bonus there isn’t any waiting around either because everything is organized perfectly from start until finish!
Business Information:
Website: altitudehealth.ca
Telephone: +14034541701
Address: Keynote Two, 225 11 Ave SE Suite #300, Calgary, AB T2G 0G3, Canada
Customer Review:
3) Lakeview Movement Studio
Lakeview Movement Studio is a studio located just across Crowchild Trail from their physiotherapy clinic in the heart of Lakeview.
They offer individual pilates and group classes, as well as provide treatment for orthopedics or arthritis with their knowledgeable team that includes experienced instructors. They specialize not only on physical therapists but also allergists & vestibular specialists too!
Their team of physiotherapists, pilates and yoga instructors has diverse experience encompassing disciplines including pelvic health, neurology, infant and pediatrics and sports injuries.
With years of high-level university education followed by advanced knowledge courses, their team are considered the experts of what keeps a body moving. Their positive demeanor and helpfulness will make you feel at ease.
They’ll answer all of your questions fully, patiently explaining the answers in detail so that you can understand why certain techniques work or didn’t work for your purpose. They also offer pilates in the park which is very relaxing and makes you feel connected to nature!
Business Information:
Website: lakeviewphysio.ca
Telephone: +14032495253
Address: 6620 Crowchild Trail SW, Calgary, AB T3E 5R8, Canada
Customer Review:
4) Taylor Made Pilates
At Taylor Made Pilates, they offer a customized approach to help you get rid of shoulder or back pain. You can also gain strength and live an active lifestyle through their one-on-one sessions at a home studio in South West Calgary!
With over 10 years of experience teaching Romana’s style instruction with private lessons tailored just for each individual client-they make sure that your needs are met perfectly every time! You’ll be working with Romana’s Method, which is a fast-paced and athletic approach to pilates tailored just right for all levels!
Their cozy home studio has plenty of natural lighting as well 9-foot ceilings that provide privacy while still allowing ample room on each floor – perfect if you’re looking forward to some serious progress in your fitness journey.
The target of each exercise will be precise and at Taylor Made Pilates, you will focus on targeting the right sequencing for muscles. It is very common that people work out only using larger muscle groups but this can lead to injury so it’s important that all parts are engaged in physical activity as well-even if they seem small or insignificant!
The classes are very informative and the instructor is really helpful in helping you improve on your flexibility, strength, balance skills which will help you tremendously!
Their instructors make sure you do each exercise correctly while providing variety through different equipment options that allow you to see results quickly without having any other commitments outside of these sessions!
Business Information:
Website: taylormadepilates.com
Telephone: +14035892901
Address: 29th Avenue &, 15 St SW, Calgary, AB T2T 1M6, Canada
Customer Review:
5) Adirection Pilates
ADirection Pilates offers private sessions as well as small group classes. They offer Introductory Packages for everyone whether you’re just starting up or have been practicing pilates for a while. Their staff provides personalized services to clients of all ages and abilities – whether you’re looking for fitness guidance or just want some extra support in your everyday life pursuits.
A discount on their best-selling packages is something that will make all newcomers feel at home in this wonderful community.
They offer a number of different classes, ranging from private sessions (with just you and your teacher) or in small groups up to semi-private experiences (where two people can get together for some quality time).
Private Pilates sessions are available as individual appointments that take place once per week/day depending upon what’s best suited. Their instructors are always able to challenge you, but they are also based on what your body needs at any given time which really helps in achieving goals for yourself!
And not only do their workouts make you feel great physically – they also seem like an enjoyable experience because of how friendly and welcoming everyone involved seems here!
The studio itself has such a fantastic atmosphere; you can tell it just feels good being inside this place even though you’re doing some serious physical activity together!
Business Information:
Website: adirection.ca
Telephone: +14037081933
Address: 2120 Kensington Rd NW #103, Calgary, AB T2N 3R7, Canada
Customer Review:
6) Club Pilates
Club Pilates is the path to a fuller life. You can start now and find your perfect workout fit no matter what level of fitness you currently have or if it’s age-related limitations that are preventing any form of improvement in movement quality!
They have a variety of classes to suit your needs. You can choose from Intro Class, Reformer Flow, Cardio, Sculpt and more! Even from TRX to the Exo Chair, Bosu Ball and the mats – they have you covered! Club Pilates offers a surprisingly affordable way to get in shape and unleash your full physical potential. ClubPilates has high-quality equipment with group practice that will help you achieve life-changing results at an incredibly low price point – all while being controlled by yourself!
The staff are always helpful and friendly. They make an extra effort to remember your name, especially if you’re new. Overall it’s a great community vibe here with everyone helping each other out when needed most! So don’t hesitate to try them today!
Business Information:
Website: clubpilates.com
Telephone: +14034558584
Address: 2107 34 Ave SW #130, Calgary, AB T2T 2C5, Canada
Customer Review:
7) My Body Couture
My Body Couture makes every class fun, challenging and effective. Their workouts give you an incredible amount of strength training knowledge which will help you improve all areas of fitness whether it’s running or jogging on land or swimming underwater – they cover everything!
You’ll feel stronger after each session because not only does pilates work your muscles well but also stretches them nicely without being too intense at any point during a workout.
The health coaching program that they offer is fantastic. As part of this class, you do food prep together so each week there will always be something new for you all to cook when Monday rolls around. Y
Your mobility will improve and you will no longer be in daily pain, your figure also will be changed significantly alongside your core strength which now will allow you to be even stronger than before!
Most importantly of all, they will transform your body how you never imagined possible. They provide positive feedback & guidance to ensure you’re doing the movements correctly.
Their classes are informative, educational as they provide reasons why you’re doing each move with benefits of those positions explained in detail so there will be no confusion on your end!
Business Information:
Website: mybodycouture.com
Telephone: +15148040504
Address: 908 17 Ave SW, Calgary, AB T2T 0A3, Canada
Customer Review:
8) 360 BrainBody
360 BrainBody knows that if everyone moves more, the world can be better for all of us! That’s why they have 1000 square feet dedicated to moving around in. At the healing ground, you’ll learn how your mind affects every aspect of life and help transform it into something beautiful by learning mindfulness techniques from Art Of Living instructors who are experts at living right here today!
They offer a variety of classes for all levels. They have private and semi-private lessons so you can choose the one that works best with your schedule! 360 Brainbody has the most helpful and genuine people working- from the front desk staff to their instructors.
Their instructors are helpful and teach everything in detail, which makes your body feel stronger! The space here is warm, inviting and has a vibe that makes you feel safe. It’s also easy to find an appointment time with the online booking system – you simply need your preferred languages or medical conditions listed when making appointments!
The inside of this clinic has been designed so well that you can’t help but feel at ease while waiting for your turn in line. The lighting is also cleverly done from every angle which gives off just enough natural light without being distracting; plus there are plants everywhere!
Business Information:
Website: 360brainbody.com
Telephone: +14032624770
Address: 3332 20 St SW #316, Calgary, AB T2T 6S1, Canada
Customer Review:
9) 2 The Core Training Inc.
2 The Core Training is a non-intimidating, baby/kid-friendly fitness studio that creates the most welcoming environment for parents looking to get in shape while working on their postural muscles and core stability skills with corrective exercises.
They offer individualized coaching programs that will fit into your lifestyle with flexible scheduling options so you live comfortably without any stress! Their studio offers a variety of classes to suit your needs, from beginning Pilates for those new at the game or seeking more flexibility in their muscles and post-nursing exercises which help decrease recovery time after giving birth.
At this studio, you’ll not only learn how to engage key muscle groups properly but also become stronger than ever before! This is thanks in large part to the fact that the studio doesn’t just concentrate on one area but teaches you everything you need to know about taking care of your whole body.
Mindfully combining strength movement techniques alongside cardio exercises like kickboxing or running outside if weather permits can be tough at first, but your body will thank you later for it! So don’t think twice and come join them today!
Business Information:
Website: 2thecorecalgary.com
Telephone: +14036173362
Address: 6031 4 St SE, Calgary, AB T2H 2A5, Canada
Customer Review:
10) Barre West
Barre West is a Calgary-based fitness studio that offers classes in Barre, Pilates and Yoga. The community of this place feels warm, welcoming with an evolving vibe to empower you! Whether it be through their workouts at the gym or online on their website they will leave everyone feeling energized after every visit.
Barre West programming is a balance and challenge to how you work out, it’s low impact on joints while still being dynamic for all levels of fitness- their techniques based around functional own bodyweight movements that grow strength & mobility.
Plus their variety within classes gives incredible results in the little time period so no matter what level of experience you have you’ll never get bored! Additionally, their instructors are experts themselves with degrees from master trainer programs like STOTT Pilates.
If you’re looking for a way to get in shape and maximize your time, their private Pilates studio is the perfect place! Private sessions allow you not only to provide personalized instruction but also to address any muscle imbalances or injuries that may be holding back progress.
The team at this gym is amazing – they offer 1-on-1 training that’s tailored specifically to each client. They’re passionate about making sure everyone stays active and achieves their own personal fitness goals. Plus, they won’t put you on a workout plan that isn’t perfect for your needs – ensuring your success from the start!
Business Information:
Website: barrewest.com
Telephone: +14034745620
Address: 7337 Macleod Trail #420, Calgary, AB T2H 0L8, Canada
Customer Review:
FAQs About Pilates
Pilates are more intense than yoga and you are able to see results sooner than in yoga. By being consistent with your pilates sessions, your stomach will start to get flatter and firmer more easily than doing yoga.
Conclusion
Pilates is a great way to improve your overall strength and flexibility. By choosing one of the best Pilates studios in Calgary, you can be sure that you’re getting quality instruction and plenty of individual attention.
The list above provides some excellent options for anyone looking to get started with this popular fitness routine.
Looking to stay healthy this year? Check out our list of the best gym memberships in Calgary! These gyms will help you reach your fitness goals and stick to them throughout the year.
